Stay ahead over winter, maintain the gains.
When the season's over, it's tempting to let both training and nutrition slide until spring and then woah... the hills are steeper, the lycra's smaller - and worst of all - your mates are faster. Who needs that?
If you've been there, you know it's crummy. And that is why Fox brought in the Winter Training Programme. Sixteen weeks of epic studio cycling focusing on technique, strength and endurance. Tweaking that threshold of yours, and enabling you to start the next season in a great place.
Mondays and Thursdays at 19:30 and starting 1st November, there'll be a packed programme of power tests, HIIT sessions, 2 hour endurance rides (no freewheeling) and team challenges with Globeracer Cinematic Cycling.
Click left to download the programme (stick it on your fridge!)
Book your place now, choose from the following options:
Fox Studio Cycling uses heartrate training - need a heartrate strap? Choose the MyZone WTP bundle for your discounted WTP ticket and £60 off a MyZone heartrate monitor (RRP £129.99).
Fox Studio Cycling is the UK showcase studio for both international brands BodyBike and Globeracer. Our emphasis is on effective and efficient sessions with a physiological basis - no gimmicks, no candles, and definitely no pushups on the handlebars, just proper cycling with an emphasis on correct technique.
We use MyZone heart rate technology paired with Globeracer, and with the BodyBike's superior connectivity and features, we're raising the standard of indoor cycling in the UK.