Well, well, well, you frisky little badgers. Whoever would have thought?
Lightning doesn't strike twice in the same month - that session was mentally challenging. It was designed deliberately to give your psyche a drubbing - don't worry, back to nice, polite intervals next week. ;-)
Have a great weekend - don't forget you get 7 #sofahours for this cheeky little number, as well as an extra 1 sofa hour uplift because the mic went a bit weird. Next time: power intervals, boosting your metabolism, strengthening muscle, and making you altogether more epic in every way. You're very welcome. Have a great weekend, you've earned it.