by Angela Reed-Fox
You're already thinking about it, so let's talk about coronavirus and what we're doing about it in the studio.
It's important to mention that physical activity is one of the ways that your immune system gets boosted, so getting some regular exercise in is particularly important over this period when there are extra germs to avoid (it's also great for your MEPs!) Of course, if you do get ill, with a healthy immune system, you'll be more able to cope, and will be able to fight it off faster.
Your health and safety and that of our other riders and instructors is always top priority for us and with growing concern around coronavirus, we’re taking extra measures to keep the studio clean and safe for everyone.
We thoroughly clean all surfaces (bikes, floor, countertops, etc.) twice a day with a medical-grade cleaning solution that kills 99.99% of bacteria and viruses. You can also find sanitiser and disinfectant wipes around the studio.
We are considering running extra classes for small groups in addition to our existing timetable to enable those who are working from home etc to ride at other times.
What you can do:
As a way of reducing your own risk, and a courtesy to your fellow riders taking classes, we ask that you follow these common sense practices to keep yourself and others healthy:
And of course, as always, if you have any questions or would like a chat - you can pop me an email right here and I'll get back to you as soon as I can. Let's knock this virus on the head!