by Angela Reed-Fox
You need results. You want to burn fat, tone muscle, get those other healthy outcomes - but you don't want to sign your life away on a stiff gym regime. So what can you do?
Not all forms of exercise, or indeed exercise classes, are created equal. You can dedicate a lot of time to some, and not see results for months - if at all. However, studio cycling done properly brings you a wide variety of benefits:
Want to maximise your results?
That's easy - all you need to do is follow your instructor's pointers on technique and you'll be torching fat faster and toning muscle much quicker.