It's Christmas, but it doesn't have to be carnage. We've got your back. We wrote a free guide to Christmas for you and you can download it here. No diets, no deprivation - have you pudding and eat, without turning into one. You're welcome.
Want more? We will be posting daily #ChristmasSorted challenges from our Facebook page - join in!
Take it easy, and have a great Christmas. You've got this. We're with you. ;-)