20mins, 30mins, 45mins, 60mins, and special feature sessions of 90mins and 120mins.
We run a variety of different types and lengths of sessions. You can find out more about them here. This is because the Fox studio appeals to a wide variety of people, looking for different things from their workouts. It isn't true that 'one size fits all' with indoor cycling classes.
Because our philosophy is to bring you the highest quality, world-leading studio cycling classes, our sessions are backed by physiological and psychological principles to help ensure you get more out of them than a regular spin class.
Our shorter classes are lower in intensity and are ideal as a quick spin to keep on top of your game, or as a way to ease yourself into a new level of fitness. Our medium length sessions come in three intensities to maximise calorie burn and improvements in metabolism and aerobic capacity as well as your cycling performance. Our longer feature sessons are aimed at imrpoving endurance (and having fun!)
If you're unsure where to start, do get in touch - we'd be happy to get you started in the best way for you, no matter where your starting point. You never know where you end up!