It's Christmas, but it doesn't have to be carnage. We've got your back. We wrote a free guide to Christmas for you and you can download it here. No diets, no deprivation - have you pudding and eat, without turning into one. You're welcome.
Want more? We will be posting daily #ChristmasSorted challenges from our Facebook page - join in!
Take it easy, and have a great Christmas. You've got this. We're with you. ;-)
It's not inevitable, you know; just because it's Christmas doesn't mean you're going to be heavier by 2018. And it doesn't mean you have to do the whole self-denial thing to get what you want (unless that's your bag - it takes all sorts... we're not judging.)
Not only are we releasing our guide for getting away with as much as possible over Christmas, and you can download it FREE here, but we're launching a very special #ChristmasSorted challenge too.
The #ChristmasSorted Challenge
Each day on our Facebook page, we'll be posting the day's challenge. We're breaking down Christmas Day into its components. The challenge is to burn a little bit each day - for the week before, and the days afterwards too. We'll start off easy, and each day's challenge will be a little harder than the one before.
There's only rule - you have to do EXTRA activity - your regular physicla activity doesn't count. Each day it gets a little bit harder.
And of course, of course, if there's some food or drink you need us to include - be in touch, and we'll include it. This could be a long challenge...
Just email firstname.lastname@example.org.
Let's crack on!
PS, Happy Christmas! Let's make this the best yet. Don't forget your FREE guide to success by downloading here and go to our Facebook page to get started.
Foxy's Grand Day Out is resurrected!
Popularity of the previous Grand Days Out surprised even us... So now we have a new date. With 10 places.
Join us on Sunday 11th March 2018 at Newport Velodrome to ride around in circles. Family and friends are welcome to come along to spectate for free.
For more details and to book your place, click below:
If you tried to book a bike before and found the Christmas Thingy was all booked up - we've had a couple of last minute cancellations - so two more spaces are available. Hurrah!
Book if you fancy a a cheeky pedal to live sets by VeloDJ extraordinaire Ninja, or just come and eat our food and drink our drinks. Christmas jumpers optional but very welcome.
Don't forget - it's tonight at 7:30pm, at the studio.
Happy Christmas! xxxx
Well they sold out quick, you frisky little otters! We've now opened more dates and spaces for more fun and frolics at Newport Velodrome.
New dates are:
Join Foxy for his Grand Day Out to Newport Velodrome on Sunday 4th February 2-4pm.
This is our first social of 2018 - would be lovely to see you there. There are limited places available, so it is very suitable for either rookie drome-riders or veterans.
Bring your mates, bring your mama, bring cake. It's a nice day out.
Click the button below for more information and to book: