The thing with indoor cycling is, when it's done properly it works.
And when you measure useful stuff you can see exactly how much improvement you're making - and this is what Jon found when he improved his FTP by a rather tidy 15% in just a few weeks.
"I wanted to give some feedback on the couple of months I spent training at Foxies whilst based in the West Country. I was based in Portishead in April and May so decided to sign up to a number of your sessions to keep my training on track. Suffice to say the sessions were excellent. I was challenged during every one and it was a struggle to say the least! However, I was also massively motivated and encouraged to work hard during each session. The net result was a significant, circa 15%, improvement in FTP during the period which I have been able to take forward into my summer rides and reap the benefits. For example, I set myself a target of breaking 8 minutes on Box Hill in Surrey. I not only broke it, I smashed it (7:17)! Not bad for a 56 year old who previously took around 9 minutes to drag myself up the hill. I don’t believe I would’ve done this without the sessions at your studio.
So, please pass on my thanks to all the instructors and I look forward to dropping in for a session when I’m back in Portishead.
Hard work pays."
And there you have it. It works. You can measure it. If you want to improve your functional threshold power (this is a great metric for everyone not just cyclists - it shows that you're getting fitter, stronger, and improving body composition by increasing muscle and decreasing fat) - we have great sessions for you.