Find out more about Emma! Emma is a Fox Cycling instructor - click the nosey button below to find out why she's not allowed to ride on the road.
(Go on, you know you want to!)
Some of you love the World Cup. Some of you hate it and spend all your time at the studio moaning about it in-between epic sweatfests. That's all fine by us. But tell me honestly that you're not suprised and grudgingly impressed by a 6-1 win by England, of all teams.
So, we thought, instead of the BBC having to publish trigger warnings whenever there's soccer-talk, we thought we'd turn the World Cup into a truly beautiful phenomenon.
First World Cup challenge is coming out tomorrow - if you're signed up to JammyFox, you'll hear about it in your inbox, if you're not - you won't. It's kind of like that. And no, you won't need any in-depth knowledge of international football trivia either. Let's have some fun!
Not joined JammyFox yet? Let's be having you! We're not super-fussy and only turn away riffraff...
3/7/18 - update
Well now, what do you think? Do they really know how long 24 hours is? Possibly not.
To the left you can see our candidates for the 24 hour epic sesh at the end of July for the Nicola Corry Support Foundation. Fancy joining them?
Scroll down to the initial post and let's get you involved. And don't forget - July is Tour de Fox month - it's all for Nicola Corry, so many ways for you to get stuck in.
19/6/18 -original post
Ah, it's that time again, the silly season. The time when Fox cyclists start doing nutty things for other people, and for a lark. Want to join in? Thought you might! ;-)
Join Ian Schroeter as he pedals for 24 hours (yep, 24 HOURS!) here at the Fox studio in aid of the Nicola Corry Foundation. Depending on your insatiable desire for sweat, you can pedal for as little as 30mins, or as long as, erm, 24 hours. Book now, and bring your donations/sponsorship with you on the day.
Go here for more information and to stay up to date. And go here to book your slots. Just want to donate a little something? No problem, just click the Generous Button below:
Some of you said, "We prefer not to sleep - we prefer to come to Fox". Your wish is our command, my dears. Our early pedals series is now even earlier, and we've added an extra class. You can now get your mojo working even earlier at 6am Monday, 6:30am Wednesday, and 6:45am Friday - as Mr Pavarotti so rightly said: "None shall sleep."
And here he is, telling you this very thing in his own very special way:
Ah, so miss that man.
So, foxy folk, you've now got three opportunities each week to achieve superiority over your slovenly friends - Monday 6am and Wednesday 6:30am with Jeff, and Friday 6:45am with Lisa - King and Queen of stupid o'clock! Who's in?
It's true! Summer is here - how do we know? Because the sun has been out two days in a row. Two days in a row, people!
To commemorate the appearance of flip-flops, runny ice-creams, and old people wearing beige anoraks, we're introducing our summer timetable - changes are as follows:
Ahhh, those summer nights (and also mornings).